It is well known that regular sauna sessions have a positive effect on our health. On the one hand, the interplay of heat and cold strengthens our immune system and can therefore boost our body's defenses. On the other hand, vascular training strengthens our cardiovascular system. Muscles relax and recover, and heat can help relieve joint pain. But does sweating also have a positive side effect on our skin? In the following article, you can read about how sauna bathing affects the skin and find tips on how to pamper your skin during the cold season.
General effects on the skin
Improves circulation: Alternating between hot and cold stimulates circulation. This supplies the skin with nutrients and oxygen, which in turn has the positive side effect of making our skin look brighter and fresher after a sauna session.
Cleanses the pores: Sweat produced while sauna bathing helps remove dirt, sebum, and dead skin cells from the pores. This can lead to a clearer, firmer complexion. Additional salt scrubs, applied to the skin during the sauna infusion or afterward, can help keep skin smooth and supple. Salt scrubs with added essential oils, such as rose, lemon-thyme, or orange-peppermint oil, offer a particularly special fragrance experience.
Sauna bathing for blemished skin and acne
Help prevent inflammation: There are different skin types. While some people struggle with dry, cracked skin, others have to deal with pimples and acne. Sauna bathing can reduce or help prevent skin inflammation. Improved circulation supports healing.
Natural cleansing: Sweating in the sauna opens the pores, allowing excess sebum and impurities to be flushed out more easily. Showering after a sauna session washes away sweat and bacteria.
Tip: Using a mild facial toner or an antibacterial product after a sauna session can soothe the skin and minimize the risk of new pimples. Take care if you already have pimples. Do not pick at them.
Effects on dry skin
Regular sauna sessions are a moisture boost: Dry skin can be rough and red, itchy, and very uncomfortable. Alternating between hot and cold during sauna bathing also optimally stimulates circulation in dry skin and supplies it with nutrients and oxygen.
Skincare after a sauna session: Keep your shower brief after a sauna session, as a long shower with hot water can damage the skin's protective acid mantle. If you suffer from dry skin, be sure to apply moisturizing skincare products after your sauna session. However, choose skin creams without synthetic fragrances or dyes!
Skincare tips for velvety-soft peach skin
1. Gentle cleansing
To avoid putting too much strain on our skin's natural protective acid mantle, it is best to use gentle, soap-free cleansing products.
2. Extra moisture
To prevent the skin from drying out, applying glycerin, panthenol, or hyaluronic acid can help. Shea butter or jojoba oil provide extra nourishment and soothe the skin.
3. Special skincare products
Creams containing chamomile or aloe vera can soothe irritated skin and help relieve itching and redness. Zinc ointments can also help and have an anti-inflammatory effect. If the itching is severe, antihistamine creams such as Fenistil can also help. Natural oils such as almond oil, argan oil, or evening primrose oil are great options for keeping the skin soft and supple. Massaged into damp skin right after a shower, these oils are soothing for irritated skin.